Get Back Moving

You decided to read further - Great!  So, I have a couple of questions.  Is it hard for you to get motivated to exercise?  Do you wonder what exercises to do?  Is it a pain to drive to group classes where everyone is younger and looks great in tights and muscle shirts?  Would you like to workout at home?  Do you need inspiration and motivation and would like to learn something new?  It's all right here!  I'm Sherwin Frey, and I'm a 4th degree Black Belt in Taekwondo and I am you.  I'm your age.  I have arthritis.  I have had replacement surgeries.  I have experienced age gravity.  It all led me to create a course that checks all the boxes.  You can workout at home.  It's low-impact.  It's Martial Arts related - (new for most of you).  It's personal.  It can be done at your own pace.  Most importantly, it covers all the areas every medical website or publication says is important for "people of a certain age":  Strength, Stamina, Flexibility, Balance, Coordination and Mindset.  I would love to work with you and get you on the road to where you want to be.  Oh, one more question - When is Now a good time to start?

I hope to see you soon!

The drills and skills and movements have helped me.  I certainly hope they help you too.  If not, there is a 30-day money-back option.  As with any exercise or fitness-related program, the training is intended for informational and educational purposes.  It is not intended to substitute for professional medical advice, diagnosis, and/or treatment.  Check with your Doctor before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care before beginning this program.